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NFH #27 - I Should Not Be Alive - Allan Kehler
5-minute mental health newsletter.
Nick Horton
March 19, 2023
The 5-minute mental health newsletter.
Never Fully Heard is a space for men to listen to and engage in open, authentic & uncomfortable conversations to help improve their mental health being.
In today's edition:
Self-reflection question of the week: What am I really scared of?
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It's Sunday, let's go!
Before reading I want you to do four box breaths.
Exhale to a count of four, holding your lungs empty for a four-count, inhaling at the same pace, and holding air in your lungs for a count of four before exhaling.
Repeat 4 times.
Link to podcast here
Battles with insecurity in younger years
- Battling mental health in silence
- Negative relationship with self
- Suicidal thoughts, addiction and self sabotage
- Suicide of his best friend
- Why do men struggle to speak up
Ongoing work in the mental health space
âť“Self-reflection question âť“
What am I really scared of?
How to answer self-reflection questions…
Set aside time to sit and think.
Remove all distractions or take yourself off somewhere quiet.
Allow your answers to just flow – write whatever comes to mind.
Be honest. There’s no point asking yourself self-reflection questions if you’re not going to be honest with your answers.
Don’t be afraid of what you might discover. Give yourself permission to be honest, raw and real.
If it helps, try meditating on your self-reflection questions. Sit somewhere quiet. Clear your mind and with the questions in front of you, just ponder on them with no pressure or judgement. Afterwards, write down what you can remember.
🚀 Share Never Fully Heard 🚀
If you know someone who would enjoy being a part of this community please forward them this email or send them this link below.