• Never Fully Heard
  • Posts
  • NFH #24 - I Nearly Lost Everything - Founder Of UNILAD & LADBible - Alex Partridge

NFH #24 - I Nearly Lost Everything - Founder Of UNILAD & LADBible - Alex Partridge

The 5-minute mental health newsletter.

Author

Nick Horton
February 19, 2023

The 5-minute mental health newsletter.

Never Fully Heard is a space for men to listen to and engage in open, authentic & uncomfortable conversations to help improve their mental state.

In today's edition:

Self-reflection question of the week: What am I doing about the things that matter most in life?

🚀 Share Never Fully Heard 🚀

If you know someone who would enjoy being a part of this community please forward them this email or send them this link below.

It's Sunday, let's go!

Before reading I want you to do four box breaths.

Exhale to a count of four, holding your lungs empty for a four-count, inhaling at the same pace, and holding air in your lungs for a count of four before exhaling.

Repeat 4 times.

Link to podcast here

In the episode we cover:

- Founding UNILAD & LADBible

- How he built the pages

- The trial

- Alcoholism

- Trust issues

- AA

- Being an introvert

- Masculinity

Hope you enjoy!

https://www.linkedin.com/in/alex-partridge-9b589480/

https://www.instagram.com/alex_partridge_100/

âť“Self-reflection question âť“

What am I doing about the things that matter most in life?

How to answer self-reflection questions…

  1. Set aside time to sit and think.

  2. Remove all distractions or take yourself off somewhere quiet.

  3. Start with the questions that jump out to you the most.

  4. Allow your answers to just flow – write whatever comes to mind.

  5. Be honest. There’s no point asking yourself self-reflection questions if you’re not going to be honest with your answers.

  6. Don’t be afraid of what you might discover. Give yourself permission to be honest, raw and real.

  7. If it helps, try meditating on your self-reflection questions. Sit somewhere quiet. Clear your mind and with the questions in front of you, just ponder on them with no pressure or judgement. Afterwards, write down what you can remember.

🚀 Share Never Fully Heard 🚀

If you know someone who would enjoy being a part of this community please forward them this email or send them this link below.